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Intel Core Ultra 7 356H

Intel Ultra 7 356H

L'Intel Core Ultra 7 356H è un potente SoC a 16 core della famiglia Panther Lake per notebook. Il chip offre anche 18 MB di cache e solo la più piccola iGPU a 4 core.

Il 356H integra un tile di calcolo prodotto da Intel nel nuovo processo 18A. Questo include 4 grandi Cougar Cove P-Cores con un massimo di 1,9 - 4,7 GHz, 8 Darkmont E-Cores con 1,5 - 3,7 GHz e altri 4 piccoli Darkmont LP (Low Power) E-Cores con 1,5 - 3,3 GHz. Sono inoltre installati la nuova NPU 5 con 50 TOPS INT 8 e un processore di immagini IPU 7.5. Il controller di memoria integrato supporta fino a 96 GB LPDDR5-9600 o 128 GB DDR5-7200.

Il chiplet GPU contiene una iGPU più piccola con 4 core Xe3 e supporto ray tracing.

Il terzo chiplet integra il controller della piattaforma con 20 corsie PCIe (rispetto alle 12 degli altri 2 chip), 4x Thunderbolt 4, Wi-Fi 7 (R2) e Bluetooth Core 6.0. Anche il controller della piattaforma è prodotto da TSMC.

Secondo Intel, il TDP è specificato da 15 - 25 watt (base) e fino a 80 watt nel breve termine.

Nome in codicePanther Lake
SerieIntel Panther Lake

Serie: Panther Lake Panther Lake

Intel Core Ultra X9 388H1.6 - 5.1 GHz16 / 16 cores18 MB L3
Intel Core Ultra X9 378H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 368H1.6 - 5 GHz16 / 16 cores18 MB L3
Intel Core Ultra 9 386H1.6 - 4.9 GHz16 / 16 cores18 MB L3
Intel Core Ultra X7 358H1.5 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 366H1.6 - 4.8 GHz16 / 16 cores18 MB L3
Intel Core Ultra 7 356H « 1.5 - 4.7 GHz16 / 16 cores18 MB L3
Intel Arc G3 Extreme1.5 - 4.7 GHz14 / 14 cores12 MB L3
Intel Arc G31.5 - 4.6 GHz14 / 14 cores12 MB L3
Intel Core Ultra 5 338H1.5 - 4.7 GHz12 / 12 cores18 MB L3
Intel Core Ultra 7 3651.8 - 4.8 GHz8 / 8 cores12 MB L3
Intel Core Ultra 7 3551.7 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 336H1.5 - 4.6 GHz12 / 12 cores18 MB L3
Intel Core Ultra 5 3351.6 - 4.6 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3251.6 - 4.5 GHz8 / 8 cores12 MB L3
Intel Core Ultra 5 3321.9 - 4.4 GHz6 / 6 cores12 MB L3
Intel Core Ultra 5 3221.9 - 4.4 GHz6 / 6 cores12 MB L3
Clock Rate1500 - 4700 MHz
Level 2 Cache12.5 MB
Level 3 Cache18 MB
Numero di Cores / Threads16 / 16
4 x 4.7 GHz Intel Cougar Cove P-Core
8 x 3.7 GHz Intel Darkmont E-Core
4 x 3.3 GHz Intel Darkmont LP E-Core
Consumo energetico (TDP = Thermal Design Power)25 Watt
TDP Turbo PL280 Watt
Tecnologia del produttore1.8 nm
Temperatura massima100 °C
SocketFCBGA2540
GPUIntel Graphics 4 Xe3 Panther Lake iGPU ( - 2450 MHz)
NPU / AI50 TOPS INT8
Chip AI180 TOPS INT8
64 BitSupporto 64 Bit
Architecturex86
Data di annuncio01/05/2026
Collegamento Prodotto (esterno)www.intel.com

Benchmark

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU
42 pt (70%)
Restrict / Search: Model: Max. age: years
Cinebench 2026 - Cinebench 2026 CPU Single Thread
501 Points (68%)
Cinebench 2026 - Cinebench 2026 CPU Multi
4053 Points (40%)
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 116     media: 120.1     media: 121.8 (61%)     massimo: 122.4 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 1006     media: 1127     media: 1143 (21%)     massimo: 1232 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 18395     media: 19523     media: 19522.5 (18%)     massimo: 20650 Points
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Single Core
min: 2040     media: 2043     media: 2042.5 (83%)     massimo: 2045 Points
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 773     media: 774     media: 773.5 (84%)     massimo: 774 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 7180     media: 7627     media: 7627 (19%)     massimo: 8074 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2937     media: 3069     media: 3069 (19%)     massimo: 3201 Points
Restrict / Search: Model: Max. age: years
0651301952603253904555205856507157808459109751040110511701235130013651430149515601625169017551820188519502015208021452210227523402405247025352600266527302795286029252990305531203185Tooltip
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 303     media: 304.5     media: 304.5 (84%)     massimo: 306 Points
Restrict / Search: Model: Max. age: years
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
39.3 Points (49%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.6 Points (86%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10814 punti (65%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
72385 punti (52%)
wPrime 2.10 - wPrime 2.0 1024m *
339.5 s (4%)
wPrime 2.10 - wPrime 2.0 32m *
11.1 s (2%)
WinRAR - WinRAR 4.0
16460 punti (26%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 65579     media: 67682     media: 67682 (39%)     massimo: 69785 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6305     media: 6340     media: 6340 (72%)     massimo: 6375 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 20     media: 22.6     media: 22.6 (40%)     massimo: 25.1 fps
05101520253035Tooltip
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
TrueCrypt - TrueCrypt Twofish
2.4 GB/s (41%)
TrueCrypt - TrueCrypt AES
13.2 GB/s (34%)
Blender - Blender 3.3 Classroom CPU *
min: 261     media: 296.5     media: 296.5 (4%)     massimo: 332 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 163     media: 179.5     media: 179.5 (1%)     massimo: 196 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4268     media: 0.4     media: 0.4 (10%)     massimo: 0.459 sec
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.6 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16.3 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
376.8 s (2%)
3DMark 11 - 3DM11 Performance Physics
min: 19465     media: 20687     media: 20687 (51%)     massimo: 21909 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 27580     media: 29033     media: 29088 (52%)     massimo: 30430 Points
3DMark - 3DMark Time Spy CPU
min: 9074     media: 12067     media: 13080 (55%)     massimo: 14046 Points
Geekbench 6.7 - Geekbench 6.7.1 Single-Core
min: 2532     media: 2741     media: 2839 (65%)     massimo: 2851 punti
Geekbench 6.7 - Geekbench 6.7.1 Multi-Core
min: 15578     media: 16280     media: 16587 (56%)     massimo: 16676 punti
Restrict / Search: Model: Max. age: years
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 2086     media: 2092     media: 2092 (70%)     massimo: 2098 punti
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 16721     media: 16741     media: 16741 (30%)     massimo: 16761 punti
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 460     media: 461.5     media: 461.5 (1%)     massimo: 463 ms
Octane V2 - Octane V2 Total Score
min: 121064     media: 121079     media: 121079 (79%)     massimo: 121094 Points
WebXPRT 4 - WebXPRT 4 Score
min: 274     media: 283     media: 283 (70%)     massimo: 292 Points
WebXPRT 3 - WebXPRT 3 Score
min: 284     media: 294     media: 294 (49%)     massimo: 304 Points
CrossMark - CrossMark Overall
min: 1905     media: 1943     media: 1943 (68%)     massimo: 1981 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 58.1     media: 78     media: 78 (13%)     massimo: 97.8 Watt
05101520253035404550556065707580859095100105110115120125130Tooltip
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 70.8     media: 85.2     media: 85.2 (16%)     massimo: 99.6 Watt
05101520253035404550556065707580859095100Tooltip
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.72     media: 33.7     media: 7.4 (5%)     massimo: 90 Watt
051015202530354045505560657075808590Tooltip
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.37     media: 4.5     media: 4.5 (3%)     massimo: 5.66 Watt
01234567Tooltip
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 32.1     media: 36.8     media: 36.8 (27%)     massimo: 41.5 Points per Watt
- Valori di benchmark per questa scheda grafica
red legend - Valori medi di benchmark per questa scheda grafica
* Numeri più piccoli rappresentano prestazioni supeiori

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  • $1,849.99
    HP OmniBook X 14 inch Next Gen AI PC, 3K Touchscreen, Intel® CORE™ Ultra 7 Processor 356H, 24 GB RAM, 1 TB SSD, Intel Graphics, Windows 11 Home, Glacier Silver, 14-ka0099nr (2026)
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    HP OmniBook 7 AI Laptop 17.3" Touchscreen, Core Ultra 7 258V, 32GB RAM, 2TB SSD, Intel Arc Graphics, AI PC with 47 Tops NPU, Thunderbolt 4, Wi-Fi 7, Long-Lasting Battery, Windows 11H, w/PCO Cooler
  • $1,234.05
    HP OmniBook 7 AI Laptop 17.3" Touchscreen, Core Ultra 7 258V, 32GB RAM, 1TB SSD, Intel Arc Graphics, AI PC with 47 Tops NPU, Thunderbolt 4, Wi-Fi 7, Long-Lasting Battery, Windows 11H, w/PCO Cooler
  • $1,649.99
    HP OmniBook X Laptop Next Gen AI 17-dd1000nr 17.3", Touch Screen, Windows 11 Home, Windows Laptop, Intel Core Ultra 7, 16GB RAM, 1TB SSD, FHD, Glacier Silver
  • $2,626.37
    HP EliteBook X G2i 14" Copilot+ PC Notebook - 2.8K - 120 Hz - Intel Core Ultra 7 Series 3 356H - 32 GB - 512 GB SSD - English Keyboard - Atmospheric Blue - Intel Chip - 2880 x 1800 - Windows 11 Pro -

v1.35
log 10. 13:22:22

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#22 getting avg benchmarks for device 20440 +0.043s ... 0.057s

#23 got single benchmarks 20440 +0.014s ... 0.071s

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#27 return log +0s ... 2.701s

Recensioni per il Intel Core Ultra 7 356H processore

Recensione del portatile Samsung Galaxy Book6 Pro - Meglio del nuovo XPS 16

Recensione del portatile Samsung Galaxy Book6 Pro - Meglio del nuovo XPS 16

Il nuovo Galaxy Book6 Pro di Samsung dispone dei processori Panther Lake di Intel, del Wi-Fi 7 e di un nuovo schermo touchscreen OLED, finalmente più luminoso di prima. I prezzi sono molto alti, tuttavia, e Galaxy Book6 Pro si trova di fronte a rivali eccellenti, quindi è sufficiente per battere XPS 16 o Zenbook S16?
Intel Core Ultra 7 356H, Intel Graphics 4 Xe3 PTL, 16", 1.6 kg
Recensione del Samsung Galaxy Book6 Ultra - Impressionante portatile multimediale con splendido OLED e RTX 5070

Recensione del Samsung Galaxy Book6 Ultra - Impressionante portatile multimediale con splendido OLED e RTX 5070

Il nuovo Galaxy Book6 Ultra di Samsung è un potente portatile multimediale da 16 pollici con un incredibile schermo OLED, processore Panther Lake e GeForce RTX 5070 RTX 5070. Ci sono anche molte somiglianze con Apple MacBook Pro 16, ma è sufficiente per battere Apple'macchina?
Intel Core Ultra 7 356H, NVIDIA GeForce RTX 5070 Laptop, 16", 1.9 kg

HP OmniBook Ultra AI 14-kd0000: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.3 kg
  Recensioni esterne » HP OmniBook Ultra AI 14-kd0000 - Recensioni e Specifiche

Lenovo Yoga Pro 7 15IPH11, RTX 5050: NVIDIA GeForce RTX 5050 Laptop, 15.30", 1.6 kg
  Recensioni esterne » Lenovo Yoga Pro 7 15IPH11, RTX 5050 - Recensioni e Specifiche

HP OmniBook X 14-ka: Intel Graphics 4 Xe3 Panther Lake iGPU, 14.00", 1.3 kg
  Recensioni esterne » HP OmniBook X 14-ka

Lenovo Legion 5i 15IPH11: NVIDIA GeForce RTX 5060 Laptop, 15.30", 1.9 kg
  Recensioni esterne » Lenovo Legion 5i 15IPH11

Samsung Galaxy Book6 Pro: Intel Graphics 4 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
  Recensioni esterne » Samsung Galaxy Book6 Pro

Samsung Galaxy Book6 Ultra: NVIDIA GeForce RTX 5070 Laptop, 16.00", 1.9 kg
  Recensioni esterne » Samsung Galaxy Book6 Ultra

Samsung Galaxy Book6 Pro: Intel Graphics 4 Xe3 Panther Lake iGPU, 16.00", 1.6 kg
   » Il Samsung Galaxy Book6 Pro è un buon portatile multimediale, ma 2100 dollari sono troppo costosi

Samsung Galaxy Book6 Ultra: NVIDIA GeForce RTX 5070 Laptop, 16.00", 1.9 kg
   » Galaxy Book6 Ultra di Samsung viene battuto dallo Yoga Pro 9i 16 di Lenovo in termini di prezzo

   » Samsung utilizza finalmente un pannello OLED migliore con più di 1000 nit per Galaxy Book6 Ultra, ma la concorrenza è ancora superiore

   » Samsung copia il Apple MacBook Pro 16 e il risultato è un ottimo portatile multimediale

   » Samsung Galaxy Serie Book6 Hands-On: tutti i modelli, prezzi e data di lancio

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Altre CPU della serie Panther Lake

» Intel Core Ultra X9 388H
   16x 1.6 GHz - 5.1 GHz
» Intel Core Ultra X9 378H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra X7 368H
   16x 1.6 GHz - 5 GHz
» Intel Core Ultra 9 386H
   16x 1.6 GHz - 4.9 GHz
» Intel Core Ultra X7 358H
   16x 1.5 GHz - 4.8 GHz
» Intel Core Ultra 7 366H
   16x 1.6 GHz - 4.8 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
» Intel Arc G3 Extreme
   14x 1.5 GHz - 4.7 GHz
» Intel Arc G3
   14x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 338H
   12x 1.5 GHz - 4.7 GHz
» Intel Core Ultra 7 365
   8x 1.8 GHz - 4.8 GHz
» Intel Core Ultra 7 355
   8x 1.7 GHz - 4.7 GHz
» Intel Core Ultra 5 336H
   12x 1.5 GHz - 4.6 GHz
» Intel Core Ultra 5 335
   8x 1.6 GHz - 4.6 GHz
» Intel Core Ultra 5 325
   8x 1.6 GHz - 4.5 GHz
» Intel Core Ultra 5 332
   6x 1.9 GHz - 4.4 GHz
» Intel Core Ultra 5 322
   6x 1.9 GHz - 4.4 GHz

CPUs simili

+ Intel Core Ultra 7 251HX
   18x 2.5 GHz - 5.1 GHz
+ Intel Core i7-12800HX
   16x 1.5 GHz - 4.8 GHz
+ Intel Core i9-12900HX
   16x 1.7 GHz - 5 GHz
+ AMD Ryzen AI Max+ 392
   12x 3.2 GHz - 5 GHz
+ AMD Ryzen 7 7745HX
   8x 3.6 GHz - 5.1 GHz
» Intel Core Ultra 7 356H
   16x 1.5 GHz - 4.7 GHz
- Intel Core Ultra 7 265H
   16x 4.5 GHz - 5.3 GHz
- Intel Core i7-14650HX
   16x 1.6 GHz - 5.2 GHz
- Intel Core i5-13600HX
   14x 1.9 GHz - 4.8 GHz
- Intel Core 9 270H
   14x 2 GHz - 5.8 GHz
- Intel Core Ultra 7 255H
   16x 4.4 GHz - 5.1 GHz
Klaus Hinum (Update: 2026-01-12)